I was searching for a good book for my training. So I found my new brother the yellow dude. What can I say more. It's the right way for workout and teaching me how I can do a good workout. It shows me new ways for push-up like negativ Push ups an many more.
Im reale Happy with it 💪🏻

I tried following the scheduled calisthenics for beginner and it really helps.. just need i little for motivation hehehe

My Yellow brother dude..
Book is great deal, helps in many ways.
Improoving technique, gives ideas for progress and for alternative exercizes.

You could add few routines…
Full body, upper body, lower body…so we could, for the start, organize our workouts..

Can’t wait book#2

Best regards

it's perfect for begginer like me, i would like a second edition

This book is really helping me work through the stages to build up to more calisthenic skills. I have a tendency to rush to the skills and then fail but this book is making the build up enjoyable. The diagrams and the explanations are really clear. Thanks gravgear!

I’m new to more effort to push myself beyond my strength so far. I love that it is precisely what I need to press the strength I’ve gained.👍

Step by step process on how to be superman essentially, but you have to follow all the sections in order or it don't work playa

I’m starting on week 4 and my wife has started making comments about the “guns”!! 💪💪💪
The progression for each group of exercises is challenging and fun.

Great book. Amazing explanations and graphics. Made it enjoyable to read through and do the exercises and learn. Would like to see more advanced progressions with rings, paralletes, dip bars... Maybe progression charts for advanced skills and each exercises to reach those skills.

Really like it! Bought it some weeks ago and I’m already seeing improvements. Also, every single exercise is well presented and the routine are well designed to give a great path to improvement and success in my objective! I really enjoy and hope to see a second book for different exercises and all!

I really like the simplicity and yet thoroughness of the Playbook. The illustrations and instructions are easily understood. The tips given are also great ways to help me think about the way each movement should be performed.

I love it already, haven’t even finished it but noticed that you need to be patient with yourself reading it and trying everything

The Calisthenics Playbook is incredibly intuitive and perfect for beginners like me. It offers clear instructions and easy-to-follow routines, making it simple to start a calisthenics journey. The guide covers the basics effectively and helps build a strong foundation without overwhelming the reader.

They are the nicest resistance bands I have ever purchased.