The book is well organized, and all the exercises are very well explained. I think it has all I need to improve my strength and physique.
love it, I like the idea of a step-by-step progression
And the explanation and highlights of how to perform each exercise are very clear with the yellow dude's illustrations. What I did know was that I didn't know what length the strap needed for the Band-assisted pull-ups and they didn't specify it in the book, and I didn't know that there were different lengths, so I accidentally bought a strap that wasn't too long, and the alternative to using a strap for the bent over barbell row exercise doesn't specify what length of strap you need, and I couldn't really figure out how to combine the strap with a bar
I just mentioned a small drawback. I hope they release a new edition with these additions
But there's nothing to say, they've changed the way I've been training, and I now feel confident that I'm on the right track to becoming a calisthenics master
Amazing... The BEST guide you will ever need to start calisthenics. It would be better if it had more in it for example more exercises and some other calisthenics tips but as it is now it's amazing...
I haven’t received it yet - I ordered January 2nd, and it’s January 19th, and I still haven’t received the book.
Not sure if this is normal, but for a $15 flat shipping fee, it’s taking a while to get it is all.
Hi Jesus,
We understand your frustration regarding the wait time, especially considering the shipping fee.
We’ve checked the tracking dashboard, and it shows that your parcel reached the arrival hub on January 18th. Now that the package is at your local hub, it should reach your address within this week.
While we do our best to get orders out of our warehouse immediately, the speed of the final mile is ultimately in the hands of the courier service. We appreciate your patience while the carrier completes the delivery.
Fits perfectly feels great would recommend
It helps me with planning and making sure I do my workouts every morning.
A very good manual designed with passion!
Congratulations!!
you can see the book is really well structured and has a lot of drawings to show you exactly how to perform the exercises correctly, and it is really good for beginners and advanced as well. I really love this book, and I think every person who wants to get better at those exercises and have the basics of chalastenic is going to love it too
really comfortable, although maybe could be a tad longer and a bit tighter just to get the muscle tee look
I started the journey from the beginner level. This is my initial review on the first routines.
The issues I noticed:
- Lack of warmup exercises or direction on them. There are only warmups listed for the pull ups section.
- Unreasonable expectations for beginners: It is insane to expect a beginner in pull ups to do 3 sets of 1 minute hanging on the bar.
-The compilation for push up exercises seem very straining on the elbows and wrists at the beginning.
The good points:
- The exercises are well presented and easy to follow.
- It is well divided in each section
- It is good to have a progression chart for each group.
It would be great if it didn't have those issues holding it back.
pricey but quality is superb. very solid and stable. a joy to use.
Great quality.
I am very happy with the content.
I saw a few videos on youtube.
And realized that this was it.
Good value compared to other items in the shop
I mostly boughtit to supportthe 1M achievement, the restwas a cherryon top. Kudos to figuringout the logistical nightmarewith the tarrif situation during this time.Boughtfrom EU and am very happy thatIhad no additional fees post-purchase
The hat was good quality, but not fitting my huge head
My go to for Calisthenics training. It covers everything from the basics to the expert level. No other book captures this as well as Yellow Dude. Must have if you want to get strong.
Absolutely brilliant from start to finish. I've read many Calisthenics books, and many have good advice, but none has managed to capture the beginner to intermediate route, what to look out for, what to do when things go sideways, as well as Yellow Dude.
It's okay... not really required, reasonably funny, and entertaining. Not a must have, but a nice-to-have
Great format! The way the pictures are done in combination with the structure of the reading make it a really easy read. Not at all overwhelming and keeps you engaged.
The feel of the shirt is superb, it fits perfect, great job Yellow Dude, just please if you guys can do new styles in the future I definitely gonna get more. (Some of the meme drawings could be an idea)
Full honesty, not really the million mystery box i was hoping for. started with excitement but after opening the package excitment went away real quick. 3x posters, 3x stickers, a bucket with a calander priced $139.00 to me personally wasnt really worth it, after waiting 30+ days for it to arrive. However i get it a “MYSTERY BOX”. Ill keep supporting hopefully the next one is better 👍🏼
Didn't really like what I had received
Hi Victor,
Could you please be a bit more specific about what you didn’t like with the item? Knowing whether it’s related to quality, fit, functionality, or something else will help us understand the issue and we can do it better in future.