Very informative and cool illustrations. Great entry point to the world of Calisthenics.
These were quick and easy to assemble and they have a solid build and feel good in my hands.
I love the style and explanations, keeping it simple! Would have loved if dips were introduced as well, as muscle ups too.
I like the not-just-do-but-explain-why parts of the book. And the drawings are great
Can’t access what I bought anymore after I only had it for a few days.
If this some subscription scam I’m outta here
Our digital books are a one-time purchase with a limit of 10 download attempts, as stated at the download page.
However, to make things right, we have manually updated your access to unlimited downloads expiring on December 31, 2026. We would highly suggest downloading the file onto your most commonly used tablet or device for easy future reference.
If you run into any more technical issues, please reach out to us directly at hello@yellowdude.co.
Helps with planning workouts and enough space to write down what is needed for the day. Would be nice for an overall notes of lessons learned section
Ordered the book, received no estimated delivery date, no shipping updates
Hi Bilal,
To clarify our process, shipment tracking details are typically sent within a day of the order being placed. Looking at your specific shipment, we noticed that your parcel hasn't had a status update since February 13th.
Please know that as soon as you notified us, we promptly reached out to the courier to investigate the delay. We are currently in a waiting period; it has been about 24 hours since our inquiry, and we are still awaiting a formal reply from the courier's side.
Since your order was placed on February 12th, we are still within a reasonable window for a resolution from courier, but we are pushing them for an answer. Appreciate your understanding and patience.
Thank you.
This is a great illustrative guide book to help you learn how to do a muscle up in sequence.
Amazing book, I needed a book to introduce me to calisthenics and this was the best one. Awesome book.
Not bad been doing the workouts feel stronger every werk
The book is well organized, and all the exercises are very well explained. I think it has all I need to improve my strength and physique.
love it, I like the idea of a step-by-step progression
And the explanation and highlights of how to perform each exercise are very clear with the yellow dude's illustrations. What I did know was that I didn't know what length the strap needed for the Band-assisted pull-ups and they didn't specify it in the book, and I didn't know that there were different lengths, so I accidentally bought a strap that wasn't too long, and the alternative to using a strap for the bent over barbell row exercise doesn't specify what length of strap you need, and I couldn't really figure out how to combine the strap with a bar
I just mentioned a small drawback. I hope they release a new edition with these additions
But there's nothing to say, they've changed the way I've been training, and I now feel confident that I'm on the right track to becoming a calisthenics master
Amazing... The BEST guide you will ever need to start calisthenics. It would be better if it had more in it for example more exercises and some other calisthenics tips but as it is now it's amazing...
I haven’t received it yet - I ordered January 2nd, and it’s January 19th, and I still haven’t received the book.
Not sure if this is normal, but for a $15 flat shipping fee, it’s taking a while to get it is all.
Hi Jesus,
We understand your frustration regarding the wait time, especially considering the shipping fee.
We’ve checked the tracking dashboard, and it shows that your parcel reached the arrival hub on January 18th. Now that the package is at your local hub, it should reach your address within this week.
While we do our best to get orders out of our warehouse immediately, the speed of the final mile is ultimately in the hands of the courier service. We appreciate your patience while the carrier completes the delivery.
Fits perfectly feels great would recommend
It helps me with planning and making sure I do my workouts every morning.
A very good manual designed with passion!
Congratulations!!
you can see the book is really well structured and has a lot of drawings to show you exactly how to perform the exercises correctly, and it is really good for beginners and advanced as well. I really love this book, and I think every person who wants to get better at those exercises and have the basics of chalastenic is going to love it too
really comfortable, although maybe could be a tad longer and a bit tighter just to get the muscle tee look
I started the journey from the beginner level. This is my initial review on the first routines.
The issues I noticed:
- Lack of warmup exercises or direction on them. There are only warmups listed for the pull ups section.
- Unreasonable expectations for beginners: It is insane to expect a beginner in pull ups to do 3 sets of 1 minute hanging on the bar.
-The compilation for push up exercises seem very straining on the elbows and wrists at the beginning.
The good points:
- The exercises are well presented and easy to follow.
- It is well divided in each section
- It is good to have a progression chart for each group.
It would be great if it didn't have those issues holding it back.
pricey but quality is superb. very solid and stable. a joy to use.