Awesome just what I needed. Nothing else on the market like this. Goodbye straps hanging all over the place!
I love it already, haven’t even finished it but noticed that you need to be patient with yourself reading it and trying everything
I love the Yellow Dude! I admire the drawings, and the information is concise and extremely helpful. This book is a valuable guide to my exercise (and the gift I received with my purchase - the printout re hanging, is displayed on my fridge.)
These may not be as easily portable, but that's not what they're made for. They are made to be sturdy, stable, smooth-handled. They feel so comfortable under your hands, so reassuring to L-sit, etc, and for paralettes that stay put (cos you don't transport them frequently, and you want a trust-worthy base for your calisthenic exercises), the Gravgear Prime Paralettes are the choice. They don't wobble, etc, the workmanship is exceptional, and the feel of them under your hands is lovely. This equipment is worth the money!
very good illustrations and valuable tips. Explained in a simple and understandable way. I would have liked it to go into more detail about progressions for skills. For example, how to work towards a planche.
The Calisthenics Playbook is incredibly intuitive and perfect for beginners like me. It offers clear instructions and easy-to-follow routines, making it simple to start a calisthenics journey. The guide covers the basics effectively and helps build a strong foundation without overwhelming the reader.
A very well illustrated and writer book that shows all the essentials to get you started on your calisthenics adventure. A small minus of the lack of instructions for more advanced people
The build quality is exceptional and the flexibility of the removeable weights is perfect for my purpose. Pricing included shipping which was a bonus, as that's often an issue and it arrived very, very quickly with great communications from the moment I purchased through to final delivery. Really a perfect example of buying a product online and receiving exactly what I wanted in the time frame I wanted and quality to boot. If this is how they build all the products keen to see what they do next.
The book has everything and the best part is routines
The book helped me learn the fundamentals of performing the correct way of doing the exercises. It helps greatly when you understand the key differences that boost your workout quality and gains.
I purchased the digital version of the book recently. As a beginner in calisthenics, it helped me a lot to understand the basics as well as many details about different exercises. The illustrations are very detailed, attractive and they help me understand the informations much easier. When i do an exercise, i visualise the yellow dude, 😎 💪, how he is doing it.
Once again, this book is very helpful for me and it is something that i will always remember in my journey to calisthenics.
I never received this purchase, filling up with Gravgear Au to find out how my item lost in transit.
Hi Ethan,
We are sorry to hear that you haven’t received your purchase and understand how frustrating this must be.
Gravgear AU has investigated the situation and determined how your item was lost in transit. Please rest assured that we have done everything we can to resolve this issue as quickly as possible. If you have any further questions or need additional assistance, please don't hesitate to reach out.
Exlente libro de calistenia. Las ilustraciones son una pasada y para un principiante como yo, está muy bien explicado todo. Me gusta porque incide mucho en la técnica y te ofrece muchas variantes de ejercicios que te llevarán al siguiente nivel 🧨🧨🧨💪💪💪
You can go anywhere on your fitness journey with push ups pull up and body weight squats
I recommend this book I'd you want to learn some unique calisthenics skills like the one arm push ups 10/10 very unique and interesting book
Be careful when ordering. Apparently I ordered the digital book mistakenly thinking it was the hard copy. I even verified the address. When I contacted the company they were not understanding. I get it. It was a mistake. But most companies will work something out when you pay. I was disappointed and feel mislead.
What I paid and what I got really worth it.
Quality is excellent!
As a pro athlete, I've watched countless videos and tutorials on YouTube to master specific movements, but nothing compares to seeing it laid out on paper. Wayne Foong Weng Hui's 'Calisthenics Playbook for Push Pull Squat' is not just a book; it's an exceptionally invaluable guide. This book offers straightforward, no-nonsense advice that's direct and to the point, perfect for anyone serious about mastering calisthenics. The clarity of Wayne's writing and the detailed visual aids—like the 'Yellow Man' illustrations that clearly demonstrate how to pivot your body or place your fingers on the bar—are what set this book apart. It's easy to read and not bogged down with complexity, making the techniques accessible. The workouts are well-structured and scalable, suitable for beginners and intermediates alike, and I’m eagerly anticipating the advanced movements Wayne might cover next, like handstand and overhead pushups. From an athlete's perspective, this is a solid five out of five—exactly what you need to push your limits and achieve your fitness goals. Wayne, you've done an outstanding job! No bullshit!
Buch ist schön gestaltet und hat gute erklärungen
Ebook muito útil para quem está a começar,aprender ,treinar e a ensinar calisthenics... Fico á espera das próximas edições 💪😀✌️