It's the first time I'm actually following through with a workout routine.
I believe this is a great first edition of this book. Would recommend to a friend, in fact did. But I would also definitely buy an overhaul of it one day, too.
Love the book. The routines are spaced out in difficulty enough for a great progression system and an amazing way to build a foundation of strength in calisthenics!
The drawings are super dope and helpful, also the routines are useful for those who dont know where to start
Fit great. Love the design. Big problem is yellow dude in one wash turned my white tank yellow. So that sucks.
Hi Arian,
We're glad you love the fit and design, but we're sorry to hear about the color transfer. This is the first time we've received this kind of feedback, so we'd love to understand more. Could you share how you handled the wash?
For best results, we recommend machine washing cold, inside-out, on a gentle cycle with mild detergent and similar colors. Avoid fabric softeners, use non-chlorine bleach only when necessary, and either tumble dry low or hang-dry for longevity. Cool iron inside-out if needed, but please do not iron the decoration or dry clean.
As an apology, we’d like to offer you a $10 gift card. Our customer support team will reach out to you shortly to assist further. Let us know if there's anything else we can do.
IS TOO EXPENSIVE
We appreciate your feedback. Our products are designed with high-quality materials to ensure durability and performance. However, we understand pricing is important, and we occasionally run promotions. Keep an eye out for deals.
I have not gotten my book yet despite that it has been over 30 days, so I can't review it yet but I like the youtube videos
Hi Arthur,
Upon checking, your book was delivered on February 17. If you haven't received it, please reach out to our customer support team at hello@thegravgear.com, and we'll be happy to assist you.
Thanks for your patience, and we appreciate your support.
To begin with, before I bought this book 2 weeks ago it changed my life. For starters, I didn't know how to play calisthenics. I've been wanting to try calisthenics just to have lean muscles. This book lead me to do things I've never heard of and I am sure this would transform me to another person.
I personally am a very visual learner, and because I have been doing Calisthenics for about 2 years now without any real direction this book has been a great help and I have already seen great progress from just 2 weeks after my purchase
Great build BUT the rubber feet are cheap and a few came off during shipping. I own other paralettes and they have more substantial rubber feet that stay on and provide more grip than these little adhesive pieces.
Very useful and I enjoyed the graphics of yellow dude so much
it literally has everything you need
Thanks for these useful instructions for beginners.
The illustrations are very helpful.
The content is beginner to advanced friendly.
This book is a great tool to learn new skills for calisthenics.
Currently on level 3 for Push, Pull, Leg workouts.
Excellent, simple instructions. I not only look forward to but enjoy the exercises
I have gained a lot from this book. I am trying to implement this which might take few months. Will write another review post that.
I live in Ireland and paid 15 euro for delivery, it took a few weeks to be delivered. And when it arrived it was banged up a bit, and it actually had a cut from what seems to be a boxcutter right through the front cover. The content is fine and as expected. I don't think I would recommend it to a friend to be honest.
Fulfilled my expectations with very good exercises explanations, good and quick workout sessions and a very thoughtfully section on how to organize your workout. Most fitness resources I see tend to be too rigid or to broad, for me the level of pre-made sessions and how to combine them presented here is perfect.
Easy to read and informative. The illustrations demonstrates how each exercise is done which is great! Best book I've purchased!
Good. It can be improved by linking each exercise in the workout plans to the appropriate page in the book.