As a begginer, this book helped me improve a lot, specially on the pull ups. The illustrations are amazing and extremely motivational.

Now I'm going to enjoy working out

they are really fun and easy to use. I have my entire family trying them out since going to a gym or buying equipment is too high of an investment. The lack of adjustable straps seems like limitation if you want to adjust from a higher place or if you want to hang as low as possible to the ground. Otherwise even you don't reach the point of hanging to make the rings placement higher; you can get a good workout depending on the position.

the quality of the wood is awesome, sometimes it feels like the wood is warping to my hand even though the build doesn't allow for such thing. They are comfortable enough for false grip.

I thoroughly enjoy reading and using this book to master the fundamental skills. Even beginners should find it very easy to understand and follow. The training routine is awesome. It motivates me to push myself to higher levels. Thank you so much for the great work!

Awesome

As a beginner myself, I'd say there are a lot of Calisthenics workouts for beginners to try, learn, and do/follow. With pictures and clear instructions to follow, and I'm sure there are those 'don't/wrong' and 'do/correct' picto-forms for beginners to learn and understand the why, the how-to and what-not-to.

All in all, Calisthenics is a great way to increase body strength and power, which lifting weights might not be able to achieve; whereas by doing Calisthenics, you are activating and using muscles that have never been activated.

In my opinion, Calisthenics is like building raw muscles, body strength and power. While hitting the weights, does increase muscles, body strength and power, I'd say it's like getting/achieving hard muscles than usable muscles.

But then again why not do both... Does Calisthenics and hitting the gym counter each other's improvements in effectiveness?🤔

Anyways, to all beginners and veteran Calisthenics bros, work hard, train hard, and stay Calisthenically(not a real word, I think) sexy.💪

Top notch rings, amazingly straps! Absolutely love them, buy them!

The illustrations are very helpful.
The content is beginner to advanced friendly.
This book is a great tool to learn new skills for calisthenics.
Currently on level 3 for Push, Pull, Leg workouts.

I have gained a lot from this book. I am trying to implement this which might take few months. Will write another review post that.

Awesome 😎👍

Very detailed, easy to understand and helpful.

Excellent step by step instructions.

Purchased GravGear's gymnastic rings, and I couldn't be happier! The quality is outstanding; they feel incredibly sturdy and gives me confidence during workouts.

The quick-adjust carabiner system makes setup a breeze, and the Zelkova Sinica wood provides a fantastic grip without needing chalk. These rings are versatile and comfortable.

Highly recommend them for anyone looking to elevate their training!

This book helped me to get started in calisthenics. Provides the correct forms that are difficult to grasp when watching videos.