Grav Gymnastic Rings
Elevate your calisthenics skills, from pull-ups to handstands and beyond, with Grav Gymnastic Rings.
No more wasting time adjusting straps with the eyeball method - simply hook the heavy-duty carabiners into the numbered loops for perfect symmetry within seconds.
Proven in the lab to be strong enough to support 880 LB(400 KG). The double-layered straps are made from nylon webbing, with each anchor loop marked by double stitching lines and paired with two corrosion-resistant carabiners.
The smooth Zelkova Sinica wooden rings provide a superior grip, absorbing moisture without the need for chalk.
Perfect alignment in seconds
Spend the time working out, not eyeballing for each strap adjustment. Achieve perfect ring height symmetry in a snap. Hook the carabiners into the numbered loops and voilà - hassle-free adjustments quicker than your last workout-induced muscle cramp.
Straps so strong, they're almost showing off
The numbers are here to stay—embroidered for life, never fading. Our double-layered nylon webbing straps don’t just walk the walk, they shout it. With reinforced anchor loops, these bad boys have your back for even the wildest workout goals. Durability? More like invincibility.
Ready for anything, just like you
Made with wear-resistant zinc alloy, our hiking-grade carabiners laugh in the face of corrosion. Rest assured knowing your Grav Gymnastic Rings are locked and loaded with the best of the best.
Because clutter is so last season
Say sayonara to excess straps getting in your way. Our Grav Gymnastic Rings keep things neat, tidy, and distraction-free so you can focus on what really matters - becoming a calisthenics legend.
Swing with these gorilla-grade rings
Imagine a silverback gorilla swinging on your rings—and they don’t break. That’s the strength we’re talking about, with a max load of 400kg. It’s not just hype—our lab tests prove it. While others make claims, we back ours. So when you’re swinging, pulling, or dipping, know our rings are as solid as a silverback’s grip.
The only gear you need
If you can only bring one piece of equipment, make it gymnastic rings. They’re versatile, easy to store, and work for almost anything. Pull-ups, dips, push-ups, suspension training, or even low bars for running drills. They do it all.
Face the truth: you’re gonna shake
Gymnastic rings don’t play fair, and that’s the point. The instability forces every muscle to work overtime, and your biggest muscles are the first to feel it. When they start to wobble, you know you’re in the sweet spot—where real strength is forged. Embrace the shake, it’s your ticket to beast mode.
No shortcuts, just results
No bad form escapes gymnastic rings. Slip up, and they let you know. That’s the magic—nail it, and the results are undeniable. More muscle fibers fire up, and your nervous system adapts fast. You’ll gain gymnast-level strength and a physique that looks like you’ve been lifting for months.
Upper body and core domination
Gymnastic rings don’t just work your upper body—they throw it into the fire. Back, shoulders, arms, and core are all in the game. Every rep calls your stabilizers to action, keeping you steady while your upper body takes the brunt. It’s an upper body battle that tests your strength, control, and grit from every angle.
Joints’ best friend
Say goodbye to bar workout that make your joints scream. Rings allow your shoulders and elbows to rotate naturally, while a bar locks them stiff. Move how your body was built to, and watch your gains stack up smoothly.
Frequently asked questions
They are not only great for calisthenics and body-weight training. Push-up, pull-up, dip, l-sit, handstand, leg-raise, back-lever, front-level, German hang, skin-the-cat. It is so versatile you can use it for functional fitness, cross training, strength training, and conditioning.
Doing push ups on gymnastic rings really challenges your muscles in new ways. On the floor, the force generated by a push-up works in an up and down direction along the arm length. On gymnastics rings, you have to work the chest muscles with both horizontal and vertical forces applied to your body weight. The result? Better body coordination and maximum strength gain!
Wooden gymnastic rings are better than plastic because of their durability, and they feel good to grip. In addition, there's a great grip on these rings which is very necessary for balance in certain advanced moves. For beginners, the material doesn't have to be too important as long as it allows you to complete basic exercise swings - but if you can afford wooden gymnastic rings they'll last much longer with regular use.
No. It's just as good for beginners as it is for more advanced people. It is for all fitness level. Just like any calisthenics exercises, there are always some easier progression to train first. With gymnastic rings, you just had more options doing beginner friendly movement. Rings are also less harsh to joints when comparing to static bars.
Ah, the simple question that has so many possible answers depending on what is available in your environment and how much space you have. Do you have a doorway? A pull-up bar/free bar or more sturdy bar for rings to hold onto at different heights? Yes? Great! No? Try these ideas: tree branches; if lucky enough to have a roof or balcony with a roof, hang them on the strong bars.
Absolutely! Just look how buff a gymnast is.
Gymnastic rings, in particular, allow you to build muscle more effectively because they require effort to maintain equilibrium (no balance beam), which means you're using the muscles throughout your body more than with other equipment like plastic hoops or on tumbling mats. They also offer you increased mobility and range of motion, two things that are lacking when we do weight training routines on machines alone. The result will be stronger and leaner muscles for sure - all without having to leave the comfort of your own home!
Glad you asked. Our rings are created to be some of the most durable in the industry and won't break or snap like a lot of other competitors do. But for those of you that want something even better than just durability, fear not! After a long time trying to perfect our strap we finally managed to come up with one that is so easy to adjust within seconds. The double layer strap will last a lifetime too, making it perfect for anyone who wants an inch less or more off their height at all times without pausing what they're doing on the gymnastic rings.
Rings should be stored indoor when not in use, as direct sunlight
damages materials over time. Wipe clean with damp cloth and hang dry
before keeping up in dry space.
Shipping
Delivery takes 2 to 5 business days. Read more in Shipping.
Returns
We'd like you to be 100% satisfied with our service and the product(s) you've purchased. If any item(s) you have purchased is not to your liking you can return them to us within 30 days for a refund or an exchange.
Read more in Refund Policies.