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Calisthenics

Chin-ups Vs. Pull-Ups: Which Should You do?Dec 14, 2021 Chin-up targets your back and biceps. The opposing movement, pull-ups, targets your back, arms, and...
Chin-ups Vs. Pull-Ups: Which Should You do?
Complete Calisthenics Skills ListDec 08, 2021 30+ calisthenics skills (with illustration) to up your strength and build awesome body shape. Not...
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How to Do a Perfect Pull-Up (And Why It is Important)Nov 21, 2021 A perfect pull-up is a full range of movement, meaning you can completely lower and...
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Running with A Weighted Vest: Everything You Should KnowNov 12, 2021 Running with a weighted vest is becoming increasingly popular among athletes. Weighted running can improve performance and has been used by many runners for this reason. A weighted vest works...
Build Muscles by Doing Only Push-Ups: Everything You Need to KnowNov 12, 2021 Push-ups are one of the most underrated exercises out there. They're easy to do, and they work your whole body. Push-ups can build insane strength and hypertrophy in your chest,...
12 Genius Pull-Up Alternatives You Can Do AnywhereNov 03, 2021 These are the best pull-up alternatives with minimal equipment. Whichever exercise you choose, they are...
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Calisthenics Cheatsheet Free Download: Perfect Pull-Up Every RepsOct 27, 2021 Pull-up is a skill that every calisthenics athlete should work on. You cannot dominate the your bodyweight fitness game without a solid grasp of pull-up. Use this cheat sheet to...
Calisthenics: Can It Be Done Every Day?Oct 26, 2021 The question of whether or not you can do calisthenics every day is a tricky one. There are many factors to consider, such as your training goal and how often...