Calisthenics Playbook for Muscle-ups
The book releases before the end of June 2025, but here’s the catch: we’re decreasing the discount weekly. The earlier you order, the better the deal.
This book have exactly one goal: Your first clean muscle-up.
Every technique, every progression, every tip is ruthlessly filtered through that lens. If it doesn't directly contribute to getting you over that bar, it's not in here.
- A dead-simple progression system that takes you from pull-ups to muscle-ups (even if you've failed before)
- Over 100 crystal-clear illustrations that show you EXACTLY where your form is breaking down
- Underground secrets from elite athletes who bang out muscle-ups like they're nothing
- Step-by-step solutions for common muscle-up challenges
- Advanced techniques that'll have you doing the cleanest muscle-ups in your park
Now, let's be crystal clear: This isn't some beginner's playground. If you can't knock out clean pull-ups and dips, this isn't for you. But if you're ready to join the elite few who can explode over that bar with power and precision... you've found your blueprint.
The ultimate muscle-up manual
Your complete roadmap from pull-ups to pure power. This isn't just another workout guide - it's your step-by-step blueprint to mastering one of calisthenics' most impressive moves.
With crystal-clear progressions and expert coaching, you'll finally conquer that elusive muscle-up.
Elite training methods proven in the real world
We've teamed up with leading calisthenics experts who've helped thousands achieve their first muscle-up. (Reveal soon)
Their real-world experience and proven techniques are distilled into practical, actionable steps that work for everyone ready to put in the work.
Join the bar brothers elite
The muscle-up separates the rookies from the veterans in calisthenics. This comprehensive guide bridges that gap, taking you through a proven journey of strength building and technical excellence.
From fundamentals to flawless execution, we'll help you earn your place among the bar athletes who've mastered this iconic move.
Learn every detail with ease
The ultimate guide to muscle-ups
Proven techniques, no fluff
They’ll thank you every rep
Finally nail the muscle-up
Preorder today for the best deal