Calisthenics
Running with A Weighted Vest: Everything You Should KnowNov 12, 2021 Running with a weighted vest is becoming increasingly popular among athletes. Weighted running can improve performance and has been used by many runners for this reason. A weighted vest works...
Build Muscles by Doing Only Push-Ups: Everything You Need to KnowNov 12, 2021 Push-ups are one of the most underrated exercises out there. They're easy to do, and...
These 12 Pull-Up Alternatives Will Give You Enormous StrengthNov 02, 2021 These are the best pull-up alternatives with minimal equipment. Whichever exercise you choose, they are...
Calisthenics: Can It Be Done Every Day?Oct 25, 2021 The question of whether or not you can do calisthenics every day is a tricky one. There are many factors to consider, such as your training goal and how often...
How to Progress Your Bodyweight Training: Know Yourself and Pick the Right SkillOct 25, 2021 You're here to learn how progression works in bodyweight training. You'll know where you are, and what progression skill set is best for that level of progression. Plus, you can...
8 Things You Should Know When You Started CalisthenicsAug 30, 2021 If you're just starting calisthenics and even if you're not, you're going to make major gains with these practical tips. They are: Back to the basics Improve grip strength Do...
14 (Practical) Tips for Effective Calisthenics WorkoutAug 21, 2021 Getting the most out of your training session every time is more important. A hyper-focused and quality workout session always outweighs many crappy sessions. Apply these techniques to get a...
Best 5 Gymnastic Rings Workouts: Build More Muscle and StrengthJun 28, 2021 Gymnastic rings are an excellent tool for building strength and muscle quickly. Unlike weights, gymnastics rings allow you to perform a much wider variety of exercises that are more efficient...