Training Gears
Is Wearing a Weighted Vest Bad for My Spine?
Most people would agree that working out means pushing yourself to the limits. While this statement holds true, some people take it even farther -- by strapping on...
Grav Weight Vest 16kg vs 12kg: Pick Your Best Suit
TL'DR: Get the 16kg(35lbs) Weight Vest for best of value, 12kg(27lbs) Weight Vest if you have smaller body frame. It's time for a workout! Which weight vest is right...
Top 5 Best Equipment for Faster Calisthenics Progression
One of the biggest beauty of calisthenics is that you don’t need equipment to work out. That doesn’t mean calisthenics gears are useless. They are great to make...
Best Weight Vest in Malaysia: Lose Weight & Gain Muscle Fast
If your fitness depending solely on a gym, this is not good. Your training should be pandemic proof. So you can level up your fitness anywhere, anytime. Weight...
Ultimate Buying Guide: Weight Vest (to up your fintess game)
Ready to invest in a weighted vest? This complete guide will show you how to choose the best weighted vest, and take your training to the next level....
Train Harder With Wrist Wraps (Why, When, How to Use)
Wrist strength is the key to optimal arm strength. Wrist wraps compress the weakest point of your arm -- the wrists, and stabilize them so you can train...
Gravgear vs Decathlon, Which One Makes the Best Weight Vest
It's a fair question. Let's be real, there is no way for us to answer it entirely without bias (obviously, we think our weight vest is the best)....
How To Clean Weight Vest
How To Clean Grav Weight Vest Recommendation (Clean as a whole vest) This is how you should clean the vest most of the time, and it is suffice...
How Many Extra Calories Does A Weighted Vest Burn?
Throughout the years, there have constantly been depictions throughout the media that physical endurance training whilst being hindered with additional weight provides additional stimulus to building muscle mass...
Why Are Weighted Vests So Expensive?
Ask any fitness expert, and they would agree that one of the easiest ways to make your workout more intense is to throw on a weighted vest. It...
