Calisthenics Playbook for Muscle-ups (Ships on July 31, 2025)
The book (in both formats) releases on 31 July 2025, but here’s the catch: we’re decreasing the discount weekly. The earlier you order, the better the deal.
Note: If you order this, everything ships when it’s ready. To get other items earlier, place a separate order.
This book has one goal: Get your first clean muscle-up.
Every drill, cue, and workout is picked for one reason - because it works. If it doesn’t help you get over the bar, it’s not in here. You’ll go from solid pull-ups to smooth, unassisted muscle-ups.
The ultimate muscle-up manual
Your complete roadmap from pull-ups to pure power. This isn't just another workout guide - it's your step-by-step blueprint to mastering one of calisthenics' most impressive moves.
With crystal-clear progressions and expert coaching, you'll finally conquer that elusive muscle-up.
Elite training methods proven in the real world
We've teamed up with leading calisthenics experts who've helped thousands achieve their first muscle-up. (Reveal soon)
Their real-world experience and proven techniques are distilled into practical, actionable steps that work for everyone ready to put in the work.
Join the bar brothers elite
The muscle-up separates the rookies from the veterans in calisthenics. This comprehensive guide bridges that gap, taking you through a proven journey of strength building and technical excellence.
From fundamentals to flawless execution, we'll help you earn your place among the bar athletes who've mastered this iconic move.
Learn every detail with ease
The ultimate guide to muscle-ups
Proven techniques, no fluff
They’ll thank you every rep
Finally nail the muscle-up
Preorder today for the best deal