Honestly, it is an amazing book. It is very easy to follow and very easy to understand how to do different exercises!
Perfect for working out at home or at the gym without any machines. It teaches a lot about the muscles you are training and how it develops the muscle.
To top it off, it also covers how to train to the maximum and when to take rest days, so you get full benefits.
Great for beginners and people who want to learn more.
The gravgear equipment levelled up my calisthenics big time. Thanks boys
I’ve gone through many different workout regiments over the years and could never quite succeed in what I am wanting to achieve. I’m only two weeks into this and already gaining so much that my girlfriend and everyone around me is noticing a huge difference. I highly recommend this playbook to anyone looking to get into shape. It’s not complicated and it’s not hard, you just need to be willing to put in the effort.
This workbook is great for total beginners who doesn’t have a clue in where to begin with calisthenics.
Amazing illustrations. Very detailed explanations.
The book includes clear instructions and illustrations for each exercise, ensuring proper form and technique. With progressive training plans and tips for progression. Fire!
This digital book has been an immense help in re-booting my workout routine. I have been doing push ups all my life (sometimes right, mostly wrong). And in the last year I have been adding in chin ups (and a few pull ups here and there). But honestly I never felt confident that I was getting the most out of those exercises. But this book breaks it all down to easy bite sized pieces. From starting warm ups to strength building exercises, this guide details the placement, movement and necessary stress points needed for maximum strength increase. I recommend this book to anybody of any age who desires to achieve maximum efficiency with their calisthenic workouts.
Really helped me improve my technique, learn new excercises and improve my brain-to-muscle connection.
Awsome, describe till the last detail.
Recommended!
All the pictures are made for making us easily understand
I received the digital book and started right away with the training. It’s motivating and really great tips to learn to do stuff correct.
This will continue use this book til I have all the right techniques under control.
I’m so happy with my purchase
Really helpful
Easy to read and very accurate on every page.
With awesome illustrations and relevant workouts sessions at the end of the book,
It’s simply great.
I’ve already gained skills in just two weeks !!
I became aware of this great e-book through social media after doing a lot of research about Chalestenics. At first I was skeptical because there was a lot of rubbish advertising on offer, but the Instagram page and the reading sample convinced me to buy it and this was the best idea! I've been training at home for a long time because I don't have time for the gym, I knew a little about the basics but not as described in this e-book, just through the great drawings I discovered a whole new feeling for the sport. 100% recommendation from me
It’s incredibly informative and a great foundation for starting calisthenics.
It’s a great a book, I like the tips along with the yellow guy showing you how to do certain exercises. Too many people just do whatever seems easy, but this book breaks down the best way to achieve what seems impossible. I do some exercises on my own and I have a PT helping me achieve my goals, so I feel like with this book I can get right to the point and have an effective workout routine. I’ve
Really great book. Easy and clear teaching of the basic biomechanics for the discipline. Great progression descriptions, a very good overview of how routines should look like, definitely recommended
I love the weighted vest, though sometimes hard to tighten (I’m in the bigger range). But once fitted, no bounce, comfortable and good for my runs 👍🏼
The book teaches you how to do an OAPU, Pull-up and Pistol squat but it's not about calisthenics skills, you only learn about those so if you want to learn skills, you won't.
I love my new wallpaper. Now every time I pick up my phone, I'm also motivated to work on and progress in my calisthenics journey. Sooo good 👌👌
The Yellow Dude is doing a fabulous job, teaching the basics of calisthenics to beginners. I've made a lot of progress without having prior exposure to calisthenics, or a coach physically to help me. The graphics in the book are really helpful as is the way the progression has been mapped out. I'd highly recommend this book if you want to get stronger by skipping the gym and relying on the natural movement of your body. Here, you'll train not just for strength, but also balance and mobility, key aspects that are ignored in the traditional approach to strength training.
High qualify and fine finish! Fast delivery too. :) Satisfied, even with the aftersales I got.
Well build item as described, worth the purchase
Too long for me, i didnt check the specifications so my fault all g. Can i get a refund?