Grav Gymnastic Rings
Reinforce your calisthenics skills like pull-up, dip, rows, handstand, and many more.
No more wasting time adjusting the straps using an eyeball. Just hook the heavy-duty carabiners into the numbered loops and you get the exact same height symmetry within seconds for both rings.
Double layer straps made with strong nylon webbing, each anchor loop is marked with double stitching lines. Paired with two corrosion-resistance carabiners at each strap. Tested with load-bearing up to 400kg.
Nothing feels better than gripping our smooth Zelkova Sinica wooden rings. It absorbs moisture and gives you a strong grip without using chalk. Durable and does not weaken over time like plastic rings.
Read more on why this is a superior gym rings.
Top quality stuff here. Well made and super easy to adjust. You will not be disappointed.
These rings are a top quality product.
The clips make it effortless to use and the rings feel unbreakable.
If you use rings, I'd add this to your cart.
Just clip and go - no more of micro-adjustments to ensure the rings are balanced properly. I just clip to the numbers accordingly and go! This reduces my rest time in between pulls and dips which increases the intensity of the workout :)
They will last for decades and offer great safety.
Double straps for ultra durability
Farewell to distraction and full focus on every push and pull.
No excess straps to get in your way
Easy to keep and store. No more messy straps.
Neat and organized all the time
Spend the time working out, not eyeballing for each strap adjustment.
Perfect alignment in seconds
Frequently asked questions
They are not only great for calisthenics and body-weight training. Push-up, pull-up, dip, l-sit, handstand, leg-raise, back-lever, front-level, German hang, skin-the-cat. It is so versatile you can use it for functional fitness, cross training, strength training, and conditioning.
Doing push ups on gymnastic rings really challenges your muscles in new ways. On the floor, the force generated by a push-up works in an up and down direction along the arm length. On gymnastics rings, you have to work the chest muscles with both horizontal and vertical forces applied to your body weight. The result? Better body coordination and maximum strength gain!
Wooden gymnastic rings are better than plastic because of their durability, and they feel good to grip. In addition, there's a great grip on these rings which is very necessary for balance in certain advanced moves. For beginners, the material doesn't have to be too important as long as it allows you to complete basic exercise swings - but if you can afford wooden gymnastic rings they'll last much longer with regular use.
No. It's just as good for beginners as it is for more advanced people. It is for all fitness level. Just like any calisthenics exercises, there are always some easier progression to train first. With gymnastic rings, you just had more options doing beginner friendly movement. Rings are also less harsh to joints when comparing to static bars.
Ah, the simple question that has so many possible answers depending on what is available in your environment and how much space you have. Do you have a doorway? A pull-up bar/free bar or more sturdy bar for rings to hold onto at different heights? Yes? Great! No? Try these ideas: tree branches; if lucky enough to have a roof or balcony with a roof, hang them on the strong bars.
Absolutely! Just look how buff a gymnast is.
Gymnastic rings, in particular, allow you to build muscle more effectively because they require effort to maintain equilibrium (no balance beam), which means you're using the muscles throughout your body more than with other equipment like plastic hoops or on tumbling mats. They also offer you increased mobility and range of motion, two things that are lacking when we do weight training routines on machines alone. The result will be stronger and leaner muscles for sure - all without having to leave the comfort of your own home!
Glad you asked. Our rings are created to be some of the most durable in the industry and won't break or snap like a lot of other competitors do. But for those of you that want something even better than just durability, fear not! After a long time trying to perfect our strap we finally managed to come up with one that is so easy to adjust within seconds. The double layer strap will last a lifetime too, making it perfect for anyone who wants an inch less or more off their height at all times without pausing what they're doing on the gymnastic rings.
Rings should be stored indoor when not in use, as direct sunlight
damages materials over time. Wipe clean with damp cloth and hang dry
before keeping up in dry space.
Delivery takes 2 to 5 business days. Read more in Shipping.
We'd like you to be 100% satisfied with our service and the product(s) you've purchased. If any item(s) you have purchased is not to your liking you can return them to us within 30 days for a refund or an exchange.
Read more in Refund Policies.
The Only Strength Gear You Need.
If there is only one piece of equipment you can bring with you as an avid calisthenics enthusiast, it would be a pair of gymnastic rings. Gymnastic rings are not only versatile, but they're also very easy to store. In a pinch, gymnastics rings can be used for pullups, dips or push-ups; as suspension training straps; and even as low bars for running drills.
Expose Your Weakness
Gymnastic rings provide an unstable surface, which forces the muscles in your body to work harder than they would on any other surface. This increase in muscle activation can help you build more strong and healthy muscles!
While performing an exercise on gymnastic rings, the largest muscle groups in your body are constantly firing to keep you from collapsing. When these muscles become tired they'll start to shake and tremble while still maintaining a solid form.
Insane Strength and Bigger Muscle
Performing a workout with proper form on gymnastic rings requires a lot of power. They are also impossible to cheat on or fake your way through because they will make it painfully obvious when your form breaks down.
With the full engagement of body and mind, you get to: Recruit more muscle fibres, and rapid build nerve adaption. You get the gymnast build and strength as a result. You'll be getting that body shape and strength like you've been doing nothing else than pumping iron in the gym for months!
Awesome Full Body Compound Exercise
Why train a single muscle group when you can train the full body all at once? Gymnastic rings are a great way to challenge your whole body. From the back, shoulders and core to legs- it's a battle between gravity and an unstable surface that requires extraordinary coordination of all parts in order not to lose the good form.
When you are training with gym rings in the mid-air, your body is forced to engage every part of itself for fear that it will fall. The instability forces a higher level of coordination and agility throughout the entire body.
Easy on the Joints
Standard pull-ups are boring. The bar is stationary and the body stays in one position, which can result in muscle strain or injury due to excess pressure being applied on certain joints.
Compared to a static straight bar, doing a pull-up on rings are a lot more friendly to the joints. It let your arm and wrists rotate in a natural motion.