Skip to content

Calisthenics

These 12 Pull-Up Alternatives Will Give You Enormous StrengthNov 03, 2021 These are the best pull-up alternatives with minimal equipment. Whichever exercise you choose, they are...
pull up alternative cover phone illustration
Calisthenics: Can It Be Done Every Day?Oct 26, 2021 The question of whether or not you can do calisthenics every day is a tricky one. There are many factors to consider, such as your training goal and how often...
How to Progress Your Bodyweight Training: Know Yourself and Pick the Right SkillOct 25, 2021 You're here to learn how progression works in bodyweight training. You'll know where you are, and what progression skill set is best for that level of progression. Plus, you can...
8 Things You Should Know When You Started CalisthenicsAug 30, 2021 If you're just starting calisthenics and even if you're not, you're going to make major gains with these practical tips. They are: Back to the basics Improve grip strength Do...
14 (Practical) Tips for Effective Calisthenics WorkoutAug 21, 2021 Getting the most out of your training session every time is more important. A hyper-focused and quality workout session always outweighs many crappy sessions. Apply these techniques to get a...
Best 5 Gymnastic Rings Workouts: Build More Muscle and StrengthJun 28, 2021 Gymnastic rings are an excellent tool for building strength and muscle quickly. Unlike weights, gymnastics rings allow you to perform a much wider variety of exercises that are more efficient...
Weighted Vest Training for Maximum Results in Minimum TimeJun 11, 2021 Weighted vests are great for calisthenics because they offer extra resistance for every exercise you do. That increases muscle activation and ensures all muscles get trained efficiently. This article will...
Calisthenics Beginner Guide (For Insane Gain)Apr 07, 2021 Calisthenics is the way to train with your own bodyweight, as a complete gym. Calisthenics is a form of workout and endurance training that has been around for a while...