Loved by people like youDon't listen to what we said, listen to them.
We make sure your gear is free from defects. If you found one, we'll happy to send you a replacement part or replace it entirely, for free. Your training buddy for life is real.
Cannot wait for the second edition. It’s a superb job.
hope you release version 2 .such as planche , front lever , handstand muscle up ect …
Super easy and entertaining read with with good advice that got me to totally change how I work out! Great illustrations! Id like to see a chapter on handstand as well !
First,I bought this book thinking about planche,front lever,etc variations.
But later,I got to know it has a basic excercises which is the most important thing for building strong foundation for advance skills.Dont know why dips was not included.Anyways,All their hard work payed off.Looking further for advance skills playbook.
Thank you guys,
Very clear and effective workout
This playbook is a wealth of knowledge about calisthenics. The combination of interesting drawings and written material helps keep your attention and increase your understanding of the concepts.
So much useful knowledge in this playbook for anyone interested to level up their fitness game with calisthenics.
A good book, it help me a lot with understanding of the techniques. Love it very much.
Overall, I think this book is awesome, a lot of exercises, nice explanations, routines. The most important part for me were the illustrations. I looked at the Yellow Dude and compared it to my form. I figured out quickly what were the differences and corrected my form. Also, seeing/knowing which specific muscles you are training helps focus on the muscle – building the mind muscle connection. The routines although are somewhat easy for me because I had experience. However, they do give confidence and advice which I haven't trained yet – for example exercise tempos. Also, something that could be going nicely with the book is the picture from instagram on the exercise progressions. I think that later, I can do similar sort of routines but with different variations of exercises (https://imgur.com/gEfyf0q).
great book.. very clear explainations with great illustrations
The book is a mine of information as well as clearly laid out instructions and diagrams . Would recommend to anyone, especially older people like myself who just want to gain strength and maintain functional fitness without using heavy weights.
This book has all the secret ingredients to train better & safer.
What can I say about the book?
Great illustrations, I didn't know how to make the lying down quilt until I read the book...
I used to work out in a gym now I'm slowly starting to switch to body weight I've developed all kinds of skills that I didn't have like diamond blanket pushups and to tell the truth I'm already waiting for the second book I'd be happy for more back exercises. Because I can't do PULL UPS and that's all I have to say about this book except that it's perfect!!!
I’m a very visual person and cues are important to me. This style of teaching for calisthenics is something I’ve been looking for. Very well done! Can’t recommend enough!
It would be nice to add a lower back excercise to replace the deadlift version